Everything is energy, and all energy has a vibration. Crystals also have energy and vibration, and their vibration is based on the stone’s color and the manner in which the stone formed in the earth.

Inner peace and calm are the keys to a healthy, balanced life. There are many gems you can use to maintain awareness of your habits of health. Ruby and rutilated quartz are especially useful to increase vim and vigor. They help to maintain focus and unblock underlying challenges regarding physical well-being and vitality.

Rutilated quartz

Use ruby when you need to align with your core inner strength. This gemstone, due to its hardness and red energy, revs you up with the fuel required to live life to the fullest. Keep it on your person to encourage vitality and endurance.