What do we need to get in the flow? Some of us run or practice Pilates. Others play pickleball. Yoga is a practice and discipline in and of itself. It can also be just an exercise or a lifestyle. Yoga meets us where we are. It enhances flexibility when we are stiff, and it can increase our strength when we are weak and wobbly. Yoga can push our physical boundaries by showing us where our limits are. What flower essences can help us reap the benefits of our yoga practice?