The soul exists in now. So when your mind starts running around in circles, you can take a pause and become aware of how things really are and remember the present moment. You can attend to what is actually happening, turning your full attention to now. What’s actually happening?

What’s the real reality? Now, it’s very interesting because you can be in so many realities at once. There’s never any one reality. There’s always another dimension. You’ve had this experience many times, in all the ways you explore your consciousness and yourself as a soul in a human body. You’re in all the dimensions, all at once. Yet you can find “nowness” wherever you are.