We all heal differently. Some of us undergo a long process in which we have to navigate paths to determine where we stumbled or diverged. Some of us have more spontaneous healing experiences in which all of a sudden we “get it,” and we make new and powerful choices. Some of us go step by step to determine how each step influences our recoveries.

Healing doesn’t necessarily mean all dis-ease is gone and now we are well. Healing is the ability to connect the dots and start implementing better choices sprinkled with hope in the face of challenge. How do we incorporate healing in our daily lives?