I’m wondering what I should do to become more mentally and emotionally stable.

— Katja S.

From Erik: Don’t worry; you’re not the only one asking this question! There are many like you who are not as brave as you to seek the help. So because you step up and ask, remember you’re asking this for thousands of others too.

Mental stress is experienced when you believe your thoughts and create an identity with them. Emotional stress is experienced in the same way — when you believe in your existence through the emotions.