We all know how revitalizing it is to be in nature. Connecting with the natural world, stimulating our senses, and filling our lungs with oxygen lift our moods and spirits.

Grounding is simply the process of connecting our bodies with the earth. We can do this effortlessly by walking barefoot on the earth, digging our toes into the sand, or resting our bodies on soft grass and rich soil. Grounding is critical for intuitives and empaths, and it is an essential aspect of daily practice. Especially when energy is scattered or out of balance, it is important to direct the energy flowing in and around our bodies into the earth. We can also draw up the earth’s energy to help us ground our entire energy bodies.