Greetings! I am Teacher, and I come forth to speak with you during these difficult times on Earth. Now, many teachings have flowed forth, but now I would like to get practical. Let’s talk about what you can do to give yourself relief from the difficulties many of you are facing and what you can do to take better care of yourself.

You see, you are a lightbeing, and your tendency is to focus on the needs of others. You are what could be called a “natural” at this. Of course, you will continue to proceed in this manner. Yet — yes, there is a “yet” I will speak of — you might think I am going to tell you that you need to take better care of yourself, and that is true, but I am here to speak with you about something much more practical and deeper. The truth remains that you are frequencies. Your body is comprised of frequencies, and the nature of your human persona or personality flows to direct much of the frequencies of your body-physical. In addition, the entirety of physicality is comprised of those same frequencies, some in different orders and others in a combination of gatherings of frequencies. Then what about this “stuff,” as you have the word? What about this “fact”?

One other important fact is that the manner in which you reside — the manner in which you set the parameters for your journey and the manner in which you act or react to what is occurring — definitely affects the whole. It definitely affects the frequencies about you, and — here it is — it definitely determines how you experience your day, morning, afternoon, evening, and night. Then the real question might be: What can you do to assure that you attract those frequencies that benefit and fulfill your being and nourish you and don’t detract from your totality of being? I am not speaking of magnetizing to you what you are, which, of course, is true. I am speaking of something else.