This is the time of year when we make resolutions. We have the best of intentions and know what works for us. More importantly, we know what does not work for us. We might think that we need to make sweeping changes or grand gestures for a new, improved life, but then we are exhausted before we begin and default to business as usual. This might get us through the day, but it doesn’t get us to where we need to go. So how do we make lasting breakthroughs? How do we make new strides? How do we make the necessary adjustments to determine and embrace a desired outcome? How do we make lasting changes?