Hello, my sweet ones. I am the feminine energy, and I am as soft and gentle as a delicate rose and as strong as the howling wind. I am without fear. As 2012 approaches, you will discover that there is a tremendous energy within you as well. Your bodies must be strong to hold this energy. It is your job to prepare your bodies so that you move into these higher energies with ease. You will not be releasing more energy from within your sacred seals than your body can handle. By purifying the bodies, you are assisting the body to build strength.

Humanity has been drawn to what you call physical fitness. Humans think that they are choosing a healthier way to live, and they are. Yet it is more than that, and some part of you knows this. Consciousness is changing, and you are being prepared even in your unconscious state to be ready to hold a higher frequency of energy in your bodies.