We are the Family of God. We greet you in divine love and grace. This day, we wish to bring forth new understandings to support you in these changing times. To achieve what you want from your day, when you wake up in the morning, call forth all supportive energies available to be with you. There are many supportive energies, and when you call them forth, they will flock to you. You do not need to know their names. After you call them, imagine or visualize how you want your day to be. Hold this energy in your navel and in the soles of your feet. In doing so, you will carry this energy throughout the day. Do not focus on the challenges but rather on the results you want.

You should acknowledge and observe your body when you wake up. Your body is a finely tuned instrument that carries billions of cells and consciousness. It has tremendous wisdom. Each of your organs (along with the muscles, tissues, blood, bones, skin, hair, nails, and teeth) contains energy — karmic as well as deep wisdom. Observe the body. Then communicate with it to open its inherent wisdom, and these energies will support you throughout your day in a much more aware state. When you create a friendship with your body, it will support you with solutions to the problems you seek to resolve in your daily life. Your body is the greatest friend you can have.
Attune Your Awareness When Waking Up

Be aware of the influence of sound on your physical body. The first sound you hear when you wake up in the morning has a large influence on the way you think throughout the day. Observe the first sound you hear: Is it the sound of a yawn you (or your partner) make? Is it the sound of the alarm going off? Is it the sound of vehicles passing by? Is it the sound of the coffee machine or shower? Is it the sound of birds singing outside?