Inside the Medicine Bag: Tools for Awakening Consciousness

The following exercises are highly transformational and can be intense, so be sure to work your way through them. You will be awakening aspects of yourself that you have possibly been out of touch with for a long time. Work slowly and repeat exercises as needed.

Exercise 1: Exploring Your Hopes and Dreams

Your journey in consciousness begins by exploring your hopes and dreams. This is the first step in claiming your truth. To explore your hopes and dreams, consider these questions:

• What do I long for?
• What does it feel like?
• What about life hooks my imagination?
• What does that feel like?
• What would I do if I weren't afraid?
• What would fearlessness feel like?