This specific warrior pose is outstanding for physical stamina. The connection of both feet with the earth draws strength up the entire body. This classic posture builds the third chakra’s will and determination, allowing the practitioner to find nobility. The position of both arms tones the triceps and opens the heart.

A sense of bravery and courage is enjoyed as the dristhi (focal point) draws you into infinity. Proper alignment in this warrior is extremely imperative to protect joints and receive the pose’s full benefits. Remaining in the pose for lengthy amounts of time, the practitioner experiences true radiance, according to kundalini yoga experts.