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What do we need to get in the flow? Some of us run or practice Pilates. Others play pickleball. Yoga is a practice and discipline in and of itself. It can also be just an exercise or a lifestyle. Yoga meets us where we are.

Greetings from Sedona and the vortexes drawing the cosmic energy that connects us to our friends in the universe. This month, I will provide answers to readers who feel they have a connection to the lightships and UFOs that visit our planet.

April 1: Ukehí. I am grateful, grasshopper, for the uncanny leap forward I have experienced. In the grasping wind, the mind is the principal power by which all faculties flow

I keep having a dream that I’m sneaking into my old house I sold three years ago. In the dream, I feel as though I left something there. I sneak around looking for whatever it is, and I try to leave before the new owners find me, but each time I am discovered while trying to leave.

Every day, you can return to a healthier and happier state of being. You can choose to regenerate, rejuvenate, and restore your energy. Inner restoration is a process of reigniting your awareness to have a spiritually fulfilling life that

Russ Jones is a Native American flute player well-known for his beautiful and moving flute music. His music is often described as “peaceful and calming.” I would say that’s an understatement.

I dreamed my wedding was starting without me. The bride was already waiting at the altar. I went to put on my tuxedo so that I could rush inside, but it was soaking wet for some reason. I went to throw it in the dryer, and my mother appeared and said that it would be ruined in the machine.

March 1: Shíí shi okaahí. My prayer, elder, is to be able to recognize the value of eternal impermanence. We go into circle to pray. All of us are responsible and commit to life in transformation and wisdom.

Blessings from Sedona, Arizona, and the akashic libraries of light. This month I will answer questions regarding experiences with Mother Mary’s grace and kindness and the akashic connections with her.

We like to feel clean, clear, and competent. We also don’t want to work too hard, and we tend to hold on to things that no longer serve us. We might be too attached to them and not have the energy to start over. We could be hesitant to take that next step out of our comfort zone.